The Evil That Are Trans Fats

These days, we use a lot of “catch” phrases to describe the food we eat-organic-this, and all-natural that. We are more educated than ever about the building blocks of food-carbs, proteins, and fats. Even with this knowledge, many of us continue to overdo fat; particularly one kind-trans fat-found in so many fast food meals. In today’s educated society, why do we continue to rely on cheap, fast, unhealthy food? Especially with our knowledge about the pitfalls of hydrogenation and trans fats?

To best answer this question, let’s look at the history of this man made fat. In the early part of the 20th century, partially hydrogenated oil came into being. Trans fats give food a more pleasing texture (typically fluffy or flaky) and taste, and also act as preservatives. Would you hazard a guess what the very first product that contained this substance? If you’re from the southern United States, this might be a no-brainer-think flaky pie crusts and buttermilk biscuits. If you guessed Crisco Vegetable Shortening, you’re right. This white, waxy substance is still on grocery store shelves today! The next product to include this fat was margarine, a butter substitute. Eventually, many foods contained this exciting new additive-things tasted better and lasted longer on the shelves! Cookies, crackers, potato chips, and even bread all listed partially hydrogenated oil as an ingredient.

In the 1980s, health advocacy groups were incensed over the ridiculously high saturated fat content in the typical fast food meal (often 60 – 100 grams of fat). In reaction to this criticism, the fast food industry switched to partially hydrogenated oil instead of tropical oils like coconut and palm oils. Of course, now we know that some saturated fats are “good fats”-think olive oil, nuts, coconut, avocados. Ironically, this means that many fast food meals were actually better for you BEFORE fast food chains made the switch to “partial” fats/trans fats.

You might be wondering-“Why are trans fats so bad for us anyway?” You’ve probably heard of good (HDL) vs. bad (LDL) cholesterol. If you get a cholesterol test, you would hope to find a high percentage of HDL cholesterol and a low percentage of LDL cholesterol. If the opposite were found-high LDL’s compared to low HDL’s-you’d be at risk for stroke, heart attack, and heart disease. The good cholesterol (HDL) acts like an antioxidant, helping the body get rid of the LDL’s.

Naturally, the food you eat affects this ratio of good to bad cholesterol. If you eat the good fats mentioned earlier, you raise your HDL’s and lower your LDL’s.

However, if the food choices you make are high in bad fats like fatty meats, whole milk, or ice cream, your LDL’s go up and your HDL’s are unaffected.

Enter the trans fats. If you decide to sit down and eat a dozen chocolate chip cookies, the trans fats increase your LDL’s AND lower your HDLs. Remember, saturated fats did raise the bad cholesterol levels, but had no affect on the good levels. With trans fats both HDL’s and LDL’s changed.

Scientists spoke up when they discovered the effects of trans fats on cholesterol. Strangely enough, food processors were not required to label the trans fat contents on their nutritional labels. Because of this, lawmakers and health advocacy groups took action. In 2002, the U.S. Food and Drug Administration, passed regulations that required companies to include trans fats content on nutrition labels. But of course, there was a loophole in this seemingly simple mandate. If companies made a food product that contained less than 0.5 grams of trans fats, they could label it “trans fat free.” In other words, you can buy food labeled trans-fat free and STILL negatively affect your HDL’s and LDL’s (and harden your arteries). What can you do?

First, pay attention to the ingredients. If you see partially hydrogenated anything in the list of ingredients, the food has trans fats. Also, put pressure on your local governing officials. New York City was the first to ban trans fats in any food served in restaurants. California soon followed.

Finally, pay attention to the science of nutrition. Get educated. You can get healthier just by eating what’s good for you!

Losing Tummy Fat – A Natural Trans Fat That Can Actually Help You Burn Tummy Fat Fast

Ever wonder to yourself, “Is there a type of healthy natural trans fat that can actually help towards losing tummy fat fast?”

Well, much to my surprise, I found out that there is.

You see, artificial trans fats in our food supply, which come from hydrogenated oils have proven to be one of the most, if not the most, unhealthy foods you can eat. In fact, they are the main cause of people becoming overly obese to heart disease to certain cancers, and more. It is no surprise that these types of fat are harmful and can cause great damage to your body. So, to solve this, just don’t go near any sort of artificial trans fats which come from hydrogenated oils.

Despite all this talk of artificial trans fat, I’m convinced that the majority of people have no idea that there is a certain type of natural trans fat that has been proven to actually help towards losing tummy fat.

What type may you ask? Well, let’s just say, it’s often found in the milk and meat from certain animals. For example, animals like kangaroo, cattle, bison, goats, sheep, cattle etc. Scientists and researchers have come to refer to it as CLA (short for “conjugated linoleic acid”). CLA is best known to help prevent cancer, but it is equally as effective in burning fat. And it is at its best when these animals are grass-fed instead of grain-fed.

However, you must be aware that CLA, is only healthy in the form of animals that eat grass such as bison, lamb, beef etc. The CLA pills on the market that are artificially manufactured are completely different, will not have the same effect and will not have any benefit for you.

So, just remember to consume only natural grass-fed meats that contain CLA, because these will actually dramatically benefit you and will tremendously help you towards losing tummy fat.

Great, so you now understand that you must stay far, far away from most trans fats, specifically artificial trans fat because they will just make you fat and unhealthy. But, more importantly, you now know healthy natural trans fat do exists and have the power to help you towards losing tummy fat quickly and easily.

If you found this tip helpful towards losing tummy fat, then check out a lot more tips on Losing Tummy Fat [] here to give you a leaner, healthier, and sexier body.

Why Are Trans Fats Bad? Because Taking These Can Hurt You!

Why are trans fats bad? They are harmful fats that sometimes occur in nature, but are mostly artificial fats that have been found to cause major harm to humans if ingested in large quantities. The effects of eating them are so harmful that the United States Government now requires food manufacturers to print the amount of these fats that are used in their foods on their nutrition labels.

While traces of these fats are produced naturally in beef and dairy products, most of them that are consumed are found in processed foods containing partially hydrogenated vegetable oils. It has been proven that approximately 80% of fat consumed in the average American’s diet is from foods with trans fats such as most deep fried foods, potato chips, margarine, cookies, cakes, and crackers are full of hydrogenated oil and therefore contain high amounts of these fats.

Why are trans fats bad? About twenty years ago, food manufacturers started using them in processed foods to extend their shelf life. The problem is that little was known about trans fats at the time, so people have continued to eat processed foods containing these harmful fats without realizing that they were clogging their arteries and were becoming more obese than ever before.

These fats are harmful because studies have shown that eating them in large amounts over time, they clog arteries, increase our cholesterol levels, decrease our levels of healthy HDL levels, and cause obesity. Years of eating trans fats in processed foods greatly increases your risk of heart disease, heart attack, stroke, diabetes and even death.

Now, you know why they are bad, you can change your eating habits. By cutting out the processed foods that are so high in these fats, you can greatly reduce your risk of heart disease, obesity and other diseases. Reading labels is one of the best ways to find out how many trans fats you are putting into your body. In general, almost all processed foods contain high levels of trans fats and should be avoided.

In USA, since the Food and Drug Administration started requiring food companies to list them on their food labels in 2006, people began having a choice of whether to buy these foods or healthier versions. Luckily, consumers have become much more health conscience over the years forcing food manufacturers to produce healthier versions of high fat foods by leaving out the trans fats and adding ingredients that are less likely to cause such health issues. By choosing foods that are naturally low in fat, such as fruits and vegetables, poultry, fish, whole grains, and legumes, you can help combat heart disease and other diseases that are caused by a diet high in bad fats and cholesterol.

What’s the Best Way to Lose Weight Quick? Ten Things You Should Do, Starting Today

Is there a best way to lose weight quick? Of course there is! There are definitely bad ways to lose weight quick and they involve diet pills, miracle or fad diets and diets that suggest you cut out foods you need (such as carbs, for example).

So if you want o know what the best way is to lose weight quick, here it is:

1. Eat 5 to 6 meals a day – this helps to build your metabolism which is essential to weight loss.

2. Make sure you eat plenty of protein, fruit, vegetables and complex carbs at each meal – healthy food like this is harder for your body to digest, therefore requiring more energy. This is good for weight loss.

3. Avoid trans fats, sodas and any other sugary or processed foods. These are not helping you (although refer to point number 10 for a bit of relief!).

4. Exercise for 90 minutes a week – MAX!

5. Include 15 minutes of resistance training, 3 times a week in your exercise routine. The more muscle you build, the higher your metabolism will be (don’t worry girls – we don’t get bulky like guys do!).

6. Include 15 minutes of intervals training, 3 times a week in your exercise routine. Combine this with your resistance training and your metabolism will remain higher for over 24 hours. This is really good for weight loss!

7. If you don’t really know what you should eat or what exercises you should do, then find yourself a weight loss program that doesn’t promise miracles but does promise results. The programs reviewed on the website below are the best I have ever come across – and they work!

8. Believe you can do it.

9. Stick to it.

10. Allow yourself a small treat once a week. This treat could include some “bad” food and as long as you watch your portion sizes, you will find that you can still lose weight even with a bad treat every now and then.

As for whether you will lose weight quickly or not by following a great program like the programs promoted on my website, really depends on how well you stick to the plan. It will also to some extent depend on your genetics, but this is by far the best way to lose weight and keep it off.

If you are desperate to lose weight quickly, then here’s what you must do right now…

Visit and sign up for the free weight loss ecourse.

If you’re looking for a weight loss program that will help you to lose weight quickly and easily, then you will find the perfect programs here too. Check them out and make sure you read the testimonials – the before and after photos say it all!

Best Diet to Get Abs – And Keep Them, Too!

If you’ve spent any amount of time chasing the perfect six-pack, you’ve likely heard the term ‘abs are made in the kitchen, not the gym’. This has become a tedious cliche, but it is also accurate. So what is the best diet to get abs, and which foods should be banished from the kitchen entirely?

One thing I want to get across straight away is that just because a powerful marketing lobby tells you that a food is healthy, it ain’t necessarily the truth. Fruit juices, for example, seem like a healthy choice, but the removal of key parts of the fruits in the juicing process makes for a lot of empty calories.

Here’s an even better example: Did you know that soy products are loaded with estrogenic compounds, and that this high level of estrogen causes hormonal imbalances that contribute to unwanted fat? Think of the hops in beer, for example, and the notion of the ‘beer belly’. Hops are jam-packed with estrogen, and there is an unmistakable correlation between this fact and the saggy, bloated beer gut.

So, these are things to minimize in your diet, but even they are not the real problem, the problem that plagues much of the Western world with high obesity rates and diabetes, among other things. The real problem, and the thing to be hyper-aware about when making any food choices, is the modern scourge of processed foods.

Now we all indulge in processed foods such as white bread, cakes, candies and the like. Some processing is less harmful than others, but the prevalence of trans fat, high-fructose corn syrup, and mass amounts of sodium and sugar have nothing to do with health and everything to do with unnaturally preserving foods and artificially increasing flavor. When looking for the best diet to get abs, you need to seriously minimize these types of foods.

The best foods that you will ever eat, throughout time and to this day, are those that are as natural as possible. Fruits, vegetables, nuts, seeds and meat/fish that have not been raised in factory conditions and shot full of hormones. It’s not easy to change your life this way, but this is a discipline, and over time you will not be able to imagine that you ever willingly put so much junk in your body.

18 of the Best Fitness Tips Ever

You can follow the hereunder mentioned fitness tips and secrets to:

– Maximize the benefits from your physical exercise and supportive nutrition.
– Avoid any possible dangers/traps which might signal painful recoils and regressions.

TIP no 1

Try to find the golden mean between over-training and concrete, tangible fitness gains and benefits. Calculate attentively the intensity, frequency and duration of your workouts. You need quick and visible results but a burnout might prove disastrous.

TIP no 2

No workout program and no diet will bring long-term results if you don’t make a serious commitment. Feed your self motivation and self discipline. Look into the mirror: if your eyes spark then you can go on.

TIP no 3

Before you embark on your long and difficult trip to physical perfection try to dispel the most persistent fitness myths.

TIP no 4

Do not omit to integrate into your workout routines the warm up ritual.
Prepare your body for the hard exercise that is going to follow and considerably reduce the possibilities for a painful injury. Warming up relates both quantitavely and qualitavely to the kind,duration and intensity of the main workout.
It’s very true that lots of people omit this workout phase because it is considered as boring and it lacks the glamour of tough exercise. Huge mistake! About stretching: After the general warm-up you can do some active or passive static stretching. Try to avoid any type of dynamic or ballistic stretching. These are games for bigger boys!

TIP no 5

Also: don’t overlook the cooling down procedure! After the intensity of the main workout we need an adjustment period. Body temperature has to decrease and waste products to be removed from the muscles.
After 5 minutes of relaxed jogging you can devote 5-10 minutes to active or passive static stretching exercises.
Cooling down is critical for a quicker recovery and should be adjusted to the main workout.

TIP no 6

Every fitness program should by all means comprise in its exercise part:

a) Aerobic activities: to improve the cardiovascular system.
b) Strength or resistance training: to maintain/increase muscle mass, improve strength and protect bones.
c) Stretching: to increase range the of motion of the joints and muscles’ flexibility. Also to prevent from injuries and relieve from pain.

TIP no 7

Share your objectives and visions with some positive-minded people of your close environment. They will support you morally. Additionally, sharing of your goals makes commitment easier and giving up is not an option any more.

Tip no 8

Challenge yourself! Try always for a personal record,however marginal. Avoid the hamster mentality of endless walking or slow jogging on the treadmill etc.

Go for the real things:

– Circuit weight training/metabolic weight training.
– Anaerobic interval training or at least some form of HIIT.

Tip no 9

– No fancy fitness gadgets!No form of passive exercise(vibration training included!)
– No fad diets!
– No magic pills, potions and powders!
– You will have to try hard! You will have to sweat!
– Don’t fall prey to the fitness charlatans’ deceitful promises!

Tip no 10

There is no best time for fitness activities. The best time is this that best suits you and serves your schedule in an optimum way.

Tip no 11

Weight training: do not engage into endless repetitions looking for muscle definition. Definition is a pleasant side-effect of fat loss.

– Lift heavy enough to adequately tax your muscular system.
– Avoid split workouts if you are an amateur fitness enthusiast.
– Perform only compound,two handed exercises at 8 repetitions/set and minimal breaks between sets.
– Perform 2-3 short but really intense workouts per week.Beware of overtraining!
– Do some HIIT after your weight training session.

Tip no 12

The most important meals are the breakfast and the post workout meal (makes sense only after really tough workouts). If your workout is not challenging enough you don’t really have to bother!

Tip no 13

You can control your insulin levels–and thus your energy profile– by spreading your caloric intake into about 5-6 equivalent meals/day. Do prefer foods with a low glycemic index (and load of course). These choices will favor a better body composition.

Tip no 14

You absolutely don’t need a gym (except if you want to socialize or flirt!). Try bodyweight circuits or dumbbell circuits in the convenience of your your home. You will save money and time! Of course you will need some self-motivation for this!

Tip no 15

Never, ever quit. Time spent for a better physique is a valuable investment. You will be thankful for this when you catch your 40s.

Tip no 16

Mind beats body! Make your mental preparation. Fight to be consistent, disciplined and self motivated!

Tip no 17

The best nutrition in only few words:

– Quality protein.
– Tons of vegetables.
– Monounsaturated and omega-3 fats.
– Unprocessed, natural foods.
– Foods high in antioxidants.
– Minimal sugar,white flour and trans fats intake.
– No fad diets!
– No exaggerations!
– Consistency.
– Minimal emotional and mindless eating(a matter of mind).

Tip no 18

– Don’t follow the herd. Use your imagination. Try non conventional, functional exercises.
– Don’t get obsessed with perfection!
– Get obsessed with perpetual progress!

Classic Cars – The Best Muscle Cars

The Merriam-Webster dictionary defines muscle cars as, “any of a group of American-made 2-door sports coupes with powerful engines designed for high-performance driving.”
Although opinions vary, it is often cited that the 1949 Oldsmobile Rocket 88 is the first muscle car ever created. It was designed with speed and power in mind, using a powerful engine with a lightweight body.

By the mid-1970s some of this market converged into personal luxury performance cars, thus beginning an era where personal luxury trumped lightweight speed.

Performance-type cars began to make a return in the United States during the 1980s, however with new regulations governing safety and pollution combined with increased production costs, these new vehicles were not designed to the formula of the traditional low-cost muscle cars. Introducing electronic fuel injection and overdrive transmission to the remaining muscle car survivors like the Ford Mustang, Chevrolet Camaro and Pontiac Firebird helped sustain a market share for them alongside personal luxury coupes with performance packages.

Karl Brauer, editor-in-chief of the online car review aggregator “Total Car Score” is a self-described fanatic who characterizes muscle cars as his “primary passion.” He compiled a list of what he considers 10 classic American muscle cars, saying, “Vintage car collectors consider these must-haves!”

Karl Brauer’s list:

• 1970 Oldsmobile 442 W-30
• 1974 Pontiac Firebird Trans Am SD455
• 1970 Buick GSX Stage 1
• 1970 Chevrolet Chevelle SS 454 LS6
• 1970 Pontiac GTO Judge Ram Air IV
• 1968 Ford Mustang GT500KR
• 1969 Ford Boss 429 Mustang
• 1969 Dodge Charger Daytona Hemi
• 1971 Plymouth Hemi ‘Cuda
• 1969 Chevrolet Camaro ZL1

Car buffs sometimes refer to classic muscle cars as “overpowered iron beasts” because these cars were built to deliver and beating and also to take one. They often burned rubber, and were anything but agile. Big, heavy, loud and rude, they embodied everything that was great about the American auto industry of the 1960s and 1970s.

American car-maker Chevrolet offered many different types, beginning with the Corvette in 1953, adding the Impala, Chevelle, El Camino, and Nova to its ranks throughout the years.

Dodge threw their hat into the ring beginning with the 1966 Charger, adding the Challenger and Super Bee thereafter.

Other American car-makers offerings include:

• AMC’s AMX and Javelin
• Buick’s Grand National
• Ford’s Mustang and Thunderbird
• Mercury’s Cougar
• Oldsmobile’s Olds 442
• Plymouth’s Barracuda and GTX
• Pontiac’s Firebird and GTO

When restoring muscle cars, people have differing views on whether staying true to the original factory’s work is the best way to go, or whether improving on anything you can is better. One thing to keep in mind is that a well-documented restoration performed by a renowned shop will always hold more value than one that’s undocumented or completed by an unknown shop or individuals.

Muscle cars are experiencing a resurgence in popularity, however finding one in mint condition is near impossible. Finding one that needs to be restored, and/or customized is a different story. So many different things about these cars can be customized, it is best to do your research on what features you would like to customize before getting a bid from someone.

Most likely people who own custom car shops are huge car fans who have learned the skills to do something they truly enjoy doing. Ask to see some of their work before going with a custom car shop, and remember it’s OK to barter when asking for custom work to be done to your muscle car.

The BEST Supplements for Your Immune System

The Amazing Human Body

The iImmune system is a truly amazing system. Research has revealed that it has a number of miracles that humans are unable to understand or replicate despite the advanced technology currently available.

The body has about 100 trillion cells that make up all the organs, bones, muscles, tissue, eyes, skin and the other body components. About 8 million cells die every second and are replaced by new cells, constantly revitalising the body. These trillions of cells carry out millions, if not billions of complex activities every second of every moment of your life, regardless if you are awake or asleep. The body is an “electric machine” that triggers these activities primarily through enzymes that carry out complex chemical reactions which can identify and instantaneously communicate with, and control every single friendly cell in your body. This is far more powerful and intelligent than any known computer that exists today.

The Miracle of the Immune System

If the human body didn’t have an “Immune System” we would have to permanently live in a germ-free sealed plastic tent, or we would die within a few days.

No matter where you live, we are all surrounded and attacked by microorganisms or microforms. If these pathogenic microbes get into our bodies they create the ideal environment for disease. As Robert Young Ph.D. a leading microbiologist and nutritionist says, “We are living in a plague of “microforms” including yeasts, fungus and moulds as well as bacteria and viruses.” These microforms attack our cells and produce poisonous acidic waste in the body that affects healthy cells resulting in various diseases.

So how does the body protect us from these foreign invaders and the resulting diseases?

The Body’s “Defence Force”

To help you understand the vast complexities of the amazing Miracle of the Immune System and the extraordinary events that take place continuously in our bodies, to prevent the invaders from causing disease, this short summary has simplified the complexities by likening the bodies “Immune System” to a well organised, mobile, extremely disciplined, highly intelligent and efficient “Defence Force.”

The “Defence Force’s” mission is to protect the body at all times, by preventing invaders (antigens) from crossing the front line, or eliminating those that manage to get into the body.

Invaders primarily enter the body through the food we eat, what we drink and what we breathe in, however they can also enter through the skin, eyes, ears, nose and mouth. This means that our “Defence Force” must be alert at all times, guarding all these and other areas of the body. It is estimated that there are about 1 trillion cells in the “Defence Force”.

But where do the “Defence Force” warriors come from and how do they get trained to understand the difference between friendly cells and foreign invader cells that are harming the body?

The Immune System “Production Centres”

It all starts in the “Bone Marrow.” This factory continuously produces a variety of different cells from stem cells, all with their own specific roles and control mechanisms. These include the trillions of immune system “warriors” of which there are 2 main groups consisting of 8 main “fighting” groups. The first line of defence are the foot soldiers (phagocytes and macrophages), and the real fighting heroes are the B-Cells, T-Cells and Natural Killer (NK) Cells (lymphocytes).

Then we have the “Training Academy.” The Thymus, perceived to be an unintelligent chunk of meat, which trains trillions of Immune Cells (lymphocytes), which are so small they are invisible to the naked eye, and have no known intelligence in them, to identify millions of different cell types and foreign invaders (antigens) in the body. What’s even more incredible, is that these cells can identify every friendly cell and the “identity” of each of the invaders, and create a specific weapon (antibody) to eliminate each specific invader. Then they store that information so that if ever that invader type is identified again it will immediately be wiped out. This is the reason you only get certain diseases once, like mumps, measles and chicken pox. Research has shown that the immune systems weapons factory (B Cells) can create and memorise over 1 million different antibodies for specific invaders. Where do they get this information from? – no one knows! Remember many of these cells only live for a short while, so this information has to be continually passed on to new cells. This is absolutely miraculous, as only “if” a cell has “consciousness”, “memory” and the power of “reasoning” can it be capable of processing and communicating this data. Man has not yet been able to fathom out how this works yet!

Then there is the versatile Spleen. Bone marrow only comes into production once a baby is born, so to protect the baby from antigens while in the womb, the Spleen produces all of the required Immune warriors. Once the baby is born the Bone Marrow starts producing and the Spleen primarily controls the deployment of the Immune warriors to the various places that they continuously patrol, like the blood stream, Lymphatic system, salivary glands, joints and tonsils, looking to identify foreign invaders. If at any time there is an immune response that requires massive numbers of warriors, then the Spleen will help out and produce the additional warriors required. Imagine all of the instantaneous communications required between these millions of cells to control these immune responses and ensuing battles.

Then the last production centre, but one of the most important and miraculous, is the Lymph Nodes. The Lymphatic System, a key part of the Immune System, is larger than the blood stream, with lymphatic vessels reaching all tissues and cells in every part of the body. The Lymphatic System has a “Police Force” patrolling the entire body, with a “Police Intelligence” group gathering and storing information about cells and invaders.

The Lymph fluid continuously flows throughout the entire body and carries the “intelligence gatherers” who monitor everyone of the 100 trillion cells a few times a day, passing information back to the “Police Stations” (the Lymph Nodes). This information will be stored and the “police” will react to any alarm by producing the specific type of “Policemen” (immune warriors) required. This information will be immediately communicated to all the necessary fighting and support groups and the necessary warriors will be mobilised to the battlefield to eliminate the invaders, clean up the battlefield and normalise the body functions.

The Ongoing War Against the Foreign Enemies

The Immune Systems “Defence Force” is fully prepared and on duty protecting the body at all times. This entails six distinct planned and integrated stages that they continuously carry out to keep you healthy:

• The establishment and maintenance of the “Defence Force”

• The identification of the Enemy

• Training and mobilising the various forces to the battlefield

• Providing the Support Services to the forces

• Communicating and recording all aspects of each battle

• Clean up the Battlefields and Normalise all body functions

Boosting Immunity

You now understand a little bit more about the amazing “Immune System” and how critical it is to have it performing at its peak at all times. But how do you achieve that?

By adequately feeding your immune system with the right nutrients boosts its fighting power by increasing the number of troops in the Defence Force and ensuring that they are “battle ready” at all times.

Natural Immune System Supplements

There are a number of natural supplements to feed your Immune System that will ensure that your immune system and its amazing “Defence Force” continuously operate at their peak, protecting you from all possible invaders, keeping you healthy and disease free.

Here are some of these natural supplements that you should be aware of:

Fresh Organic Fruit and Vegetables and fresh juice – These natural foods provide anti-oxidants, Vitamins, Minerals, Enzymes, Amino Acids and fibre that are excellent for boosting all aspects of the immune system

Vitamin C – this is the most effective Immune System booster and can be obtained from fruit and vegetables as well as supplements (suggest Green Drinks)

Vitamin E – an important anti-oxidant and immune booster that promotes the production of NK and B cells

Beta carotene – increases the production of NK and Helper T Cells and helps to mop up excess free radicals.

Bioflavonoids – this group of phytonutrients boosts the immune system by protecting the cell membranes against environmental pollutants.

Echinacea – one of the oldest and most effective healing herbs recognised more than a century ago as an amazing natural infection fighter. Echinacea stimulates the body to produce more T-Cells and NK cells while releasing interferon, one of the bodies most potent infection fighting weapons.

Zinc – this valuable mineral increases the production of white blood cells that fight infection and also increases killer cells that fight against cancer and helps white cells release more antibodies. Zinc also increases the number of infection-fighting T-cells, especially in elderly people who are often deficient in zinc

Probiotics – these are healthy immune boosting “Good” bacteria that live in our digestive system.

Garlic – this powerful immune boosting vegetable stimulates the production of infection-fighting white cells, boosts NK cell activity and increases antibody production.

Selenium- this important immune boosting mineral increases NK cells and mobilizes cancer-fighting cells.

Omega-3 Fatty Acids – these essential fatty acids increase the immune boosting activities and help fighting bacteria.

There are many commercial “Immune Booster” Supplements available, however the most effective include a combination of the supplements shown above and should have some of the following:

Coriolus Versicolor
Beta 1-3 Glucan
Olive Leaf Extract
Turmeric / Curcumin
Bilberry Extract

Things that Destroy the Immune System

Certain foods and environmental influences can keep the immune system “Defence Force” from doing a good job. You should eliminate these threats to your body’s defence system.

Sugar – consuming 100 grams of sugar or 2 cans of soda will immobilise your Immune System for four to six hours exposing you to invaders

Alcohol – excessive alcohol deprives the body of immune boosting nutrients, suppresses the ability of T cells to multiply and to kill invaders. Alcohol also inhibits the NK cells (natural killer) from tackling cancer cells and tumours.

Bad Fats. Saturated and Trans fats affect the ability of B Cells to multiply and produce antibodies (weapons) to eliminate invaders. It is important to note that the body needs “Essential Fats, like Omega fats to be healthy.

Coffee and Caffeine Drinks rob the body of vitamins and minerals that depress the immune System

Health and Wellness

This short explanation is a very simplified overview of the amazing “Immune System” and what you need to know to ensure that it is working at its peak at all times so that you can enjoy and live a long, healthy, happy and vibrant life with an abundance of energy and vitality, and the ability to perform mentally and physically with emotional balance and the lack of disease.

The Best Way To Get Abs – Quick Start Guide For Guys To Get Ripped Abs

We are always looking for the best way to get abs fast. Here we’ll get straight to the point as I give you a “crash course” on what it takes to lose stomach fat and get ripped, lean abs.

1. Motivation

Without motivation you will not follow through with your ab workouts, much less start. So how do you develop motivation?

– Write down what you will gain from losing stomach fat and getting six-pack abs

– Next, write down what you have to lose from not following through with your ab regimen (ex: more dates, more confidence, better fitting clothes, etc.)

– Take a “before picture” as well as measurements and keep track of how much stomach fat you’re losing and see how much your abs are developing; the more you see the physical gains the more motivation you’ll get.

2. Right Exercises

The best way to get abs fast obviously has to incorporate the best ab workouts. There are a lot of good ab workouts (as well as bad ones). Some of the best ab workouts are multi-joint workouts, meaning they incorporate other body parts as well. Here we’ll list a couple of good ab workouts you can start to use right now.

Side Planks

– Get on the floor on your right side and lift yourself off the floor with your right forearm and right foot, so the rest of your body is in the air. Try as best as you can to hold yourself in a straight line and don’t allow your right hip to go down or sit too high. Hold that position for as long as possible on the right side and then switch to your left. Also, attempt to hold the plank position for thirty to sixty seconds on both sides. If you want it to be more challenging hold that position for more than a minute.

– Mason twist

Begin by sitting in the floor, now bring your feet off the floor, around 6 inches and hold them in the air together. Now interlock your fingers to make a fist. Touch the floor on your right side, then touch the floor on the left side, and go as fast as you can from right to left. This has got to be one of the best I’ve tried. Try to do as many reps as possible.

– Fifer Scissor

Lie down on the floor, and bring your right leg up to where it’s pointing straight to the ceiling. Hold for a second, then bring it down and bring the left leg up towards the ceiling and repeat for 25 reps. It may sound easy, yet you’ll fell it in just a couple of reps. Make sure you contract your abs during the whole workout.

3. Diet and Nutrition

You could have the best ab workout ever, if you don’t have a good diet to go with it, I’m sorry to say you won’t get very far. Over all, make sure you eliminate all sugary foods and snacks. Watch out for any foods with high fructose corn syrup or trans fats, deep fried foods, breads and pasta and other foods with too much carbs. Make sure you have protein in your meals such as chicken, fish, beans, eggs and also vegetables. You’ll find it worth it to buy quality multi vitamins and drink a lot of water which is vital to your body.

4. Create a workout schedule

Creating a workout schedule will let your mind know you are serious your ab workouts. You’re also using the law of commitment and consistency in your favor which says that whatever you commit yourself to (like writing out your ab workout schedule) you’ll be consistent with. Do your ab workouts 3 times a week. By keeping a schedule you’ll be more likely to follow through with it.

Remember it starts with motivation so make sure you do the motivation exercise. It may be ideal to do your ab workout in the morning when you have more energy and I can’t say this enough that you must have a good diet. Follow this best way to get abs fast guideline to lose stomach fat and get ripped six-pack abs before you know it!

Trans Fat – What Is It?

Have you heard about Trans fats? Research from 1990 on, has shown that they are highly dangerous to our body. So what are they, why are they so bad, how are they made, and how can we avoid them? And avoid them we must if we want to avoid both heart attacks and cancers.

Trans-fat is not another type of fat, but a chemical process. It is used to turn the polyunsaturated fats from seed oils (vegetable oils), which go rancid very quickly, into a stable product. (See previous article explaining the different types of fat and which one is good for you) By heating seed oils to very high temperatures, the manufacturers’ are able to force hydrogen to bond with the polyunsaturated fat to become partially saturated. This process, called hydrogenation, turns the liquid oils into a more solid product that is cheap, easy to use and doesn’t go rancid – ever!! (Think cakes and biscuits on the supermarket shelves rather than the fridge) At the time of its invention it was thought to be the salvation of modern industry by supplying machines with cheap oil. Then with the onset of the First World War and the reduction in animal products it was seen as a good alternative for humans too.

This invention has seen the use of seed oils explode in the past 100 years. In 1911 Crisco started selling the hardened oil and promoting it as a healthy alternative to animal lard and butter which were the main cooking oils of the time. It was also cheaper. There was no scientific basis for their claims to being healthier, it just sounded good. Most of the seed oil at the time was made from cottonseed, then later, soya beans.

Hydrogenated soya bean oil is very high in trans-fat and as the research started to show that the high trans- fats are bad for us an alternative was needed. Rapeseed, or as it is now known, canola oil (Canadian oil, low acid) is high in monounsaturated fat compared to soybean oil, and low in saturated fat. Because it has less polyunsaturated fats compared with soybean oils it doesn’t require as much hydrogenation and therefore has about half the amount of trans- fats as soya bean oil. This is still way too high, but looks good on advertising. Canola is now the third largest broad acre crop in Australia, and we had not even heard about it 20 years ago.

As early as 1956 there were concerns that trans-fat could be the cause of the large increase in heart attacks and strokes. Studies in the 1990’s confirmed these concerns. In 1994 it was estimated that there were 20,000 deaths from heart attack per year in the United States caused by trans-fat. Other studies have shown that trans- fats also increase the chances of type 2 diabetes.

For many years the message from the American Heart Foundation and by default The Australian Heart Foundation was to avoid saturated fats, basically animal fat. The evidence no longer supports this theory, if it ever did. Recent research suggests that the oxidation of polyunsaturated fats is one of the primary causes of heart disease. For you and me this means going back to eating animal fats, butter, cream, full fat milk, and oils made from nuts like coconut, macadamia and olive oil, and keep well away from anything that is labelled – polyunsaturated, oxidised and especially trans fats.

Some countries have now banned products with trans- fats, but Australia is not one of them. Often they are not even identified on the food labelling, so you will not be able to confirm your suspicions, but if the product is on the shelf and not in the fridge then it probably has trans- fats in it. Most of our fried foods are now also fried in oils high in trans-fats. When reading the labels look for oils with less than 13grams of polyunsaturated fats per 100grams, or even less.

Trans fats are dangerous for our health, unnecessary and don’t taste the best. Healthy and tasty alternatives to use are, coconut oil for frying, olive oil on your salads and enjoy the taste of real butter on your food.